This week’s running – 14th to 20th of March 2016

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Not long to go now until Cardiff – photo by Wales Online

A rarity for me, I’m actually looking forward to the taper!

6k from work

Man was I feeling Sunday’s 16 miles on Monday’s recovery run! The milder temperature at least meant I was able to run in a t-shirt.

Here’s the Garmin data for this run.

8 mile canal fartlek

I do feel like these focused fartlek runs are restoring some of the explosive power that deteriorated throughout the winter.

Very much a repeat of last week, this was the final time I ran it in its entirety before bringing the distance down as part of race week’s taper. I could tell it was the third week of a training block due to having to work just a smidge harder to hit similar paces as before.

During the return on the closing two fast stretches, a stocky fella was also out on the towpath completing a fartlek workout of his own. He looked like some sort of rugby back player – big, but he certainly had some speed in him and it took me some effort to match his pace. On my recovery, I complimented him on his speed, which made his eyes light up. I motioned for him to join me on my final blast; he followed suit, though I was able to just about hold him off.

My warm-down was completed incredibly slowly, which surprised me some because it didn’t feel slow at all.

Here’s the Garmin data for this run.

5k from work

In my haste, I packed a t-shirt rather than a long-sleeve top for the commute from work. Whilst the sun was indeed out, it was neither particularly warm, nor was I running long enough or fast enough to really work up a sweat. I received a few strange glances from fellow runners that looked like they were dressed more for Arctic expeditions!

Here’s the Garmin data for this run.

10 canal miles

I was well and truly knackered on Thursday. All the recent training density had caught up to me, but I still decided to go out for 10 miles against my better wisdom.

A tailwind on the out made the first half deceptively more manageable. Two different guys running at around my pace were also 100m or so ahead of me, giving me targets to work towards.

Turning around at halfway, the tailwind very noticeably became a headwind. Darkness also fell; powering on my headtorch did little to prevent the pace perception skew from starting my run in daylight, resulting in a significant step up in effort.

Feeling rather hungry, tired and slighty dazed by the time I returned home, I was well and truly wrecked. Dinner and an early night beckoned!

Here’s the Garmin data for this run.

Cannon Hill Parkrun

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Easy does it – photo by Greg Robinson

Disappointingly, I ducked out of a scheduled attempt at a fast Parkrun because I simply wasn’t feeling quite all there. My body was screaming out for the taper, so I granted it mercy and erred on the side of caution once more; a sub-20 5k was and some half marathon race pace training was all that was on the menu that morning.

I stuck with Nigel early on; not quite recovered from last week, he ushered me to press on with my target pace and I found myself moving through the field. Aggressive wind confirmed what a wise choice it was to save smashing myself over 5k for another day.

With just a mile remaining, I looked ahead and saw Dave only 150m or so in front of me. Moving through to the final km, I’d shut the gap down to just 50m and decided to leave it at that all the way to the finish, crossing the line in 19:52.

Here’s the Garmin data for this run.

11 miles with Dave

For somebody that claims to rarely train with others, Sunday became my third long run in a row with Dave – this time, covering almost 11 miles entirely with him.

A pretty leisurely pace was maintained as we put rights to the world. A mystery runner wished me well for the World Half Marathon Championships, who I assume is a blog reader (thank you!)

Seriously ready for the taper now…

Here’s the Garmin data for this run.

JQ to KH

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Back to my old stomping ground of Kings Heath

I delayed this post on purpose to be able to slot this little snippet in – Lis and I are moving to Kings Heath! We’ve spent four years calling the Jewellery Quarter our home, which has been fantastic for me as a runner, with easy access to the canal network, race start lines and the like.

With this move will come a slight tweak to this blog – I will no longer be making my Garmin run data public and will instead publish my Strava data with a privacy exclusion zone enabled. Living in a flat, amongst many other blocks of flats in the Jewellery Quarter, has meant I’ve enjoyed anonymity and security – things I can no longer take for granted. Those of you in my Garmin Connect network will still be able to view my run data.

 

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3 thoughts on “This week’s running – 14th to 20th of March 2016

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