Let’s use Clint Eastwood’s 1966 movie, The Good, the Bad and the Ugly to filter through this year’s ponder over 2016.
2016’s targets and PBs
I purposely softened a few of 2016’s targets after some of 2015’s became too ambitious to chase. The good news is I achieved all of my goals, with some by quite a margin!
- 5k: sub-18:35: SUCCESS!
- 10k: sub-39:00: SUCCESS!
- Half marathon: sub-85: SUCCESS!
- Marathon: sub-3:15: SUCCESS!
And the below are the associated PBs:
- Brass Monkey Half Marathon – 17/01/16: 84:54
- Cardiff Parkrun – 30/01/16: 18:44
- Cannon Hill Parkrun – 23/04/16: 18:31
- Wythall Hollywood 10k – 26/06/16: 38:45
- Walsall Arboretum Parkrun – 09/07/16: 18:14
- Yorkshire Marathon – 09/10/16: 3:03:05
Now let’s have a look at 2017’s targets:
- 5k: sub-18:00
- 10k: sub-38:00
- Half marathon: sub-83:30
- Marathon: sub-3:00
These days for me, any 5k PB is welcomed with open arms. Finding those 15 seconds to get from 18:14 to sub-18 will not be easy, though breaking it down to just needing to shave 3 seconds per km makes it much easier to stomach.
The 10k goal is around where I should have been at multiple points in 2016, but just didn’t come good. It taunts me and is more a case of luck rather than ability.
My half marathon goal remains in line with 2014’s through to 2016’s estimations of 90 to 120 seconds improvement per year; hopefully more likely the latter due to only one half marathon PB in 2016.
The big-Kahuna that is the sub-3 hour marathon goal doesn’t need much introduction or explanation now. By late spring, I should have a very firm idea of the sort of shape I’ll be in and what work will be necessary to get me there for the autumn.
2015 saw 1,612 miles covered.
2016 welcomed an increase to 1,737 miles. I basically ran an additional month’s worth of mileage in the same amount of time, no doubt helped by the marathon focus. The total would have likely broken 1,800 miles had I have not also moved house during April.
This one’s easy and couldn’t be anything other than the Yorkshire Marathon. There are no guarantees in running; you simply do the work required and hope for the best on the day, whilst not doing anything too foolhardy in the race. I placed my heart and soul into the preparation and was met with an incredibly rewarding outcome. If I suddenly had to give up running or chasing the marathon, I think I could be satisfied with that performance despite my next goal of going under 3 hours.
Notable mentions also go out to this year’s Brass Monkey Half Marathon and Walsall Arboretum Parkrun.
The Brass Monkey Half Marathon defied my own expectations of what I could have produced that day, and like all good breakout performances, still remains out of reach almost a year later. Perhaps the 2017 edition of the race will finally jump start my half marathon development once more?
Similarly, the 5k PB at Walsall Arboretum Parkrun came from nowhere. The morning was wet and miserable, the field was sparse, and I was fatigued from being elbow-deep in marathon training. I’ve not come close to that performance for months!
Races I’d rather forget
Eugh. The Kenilworth Half Marathon really should have been cut and dry, but was marred by illness. But I at least finished the race! I didn’t dwell too much on the outcome, mainly because the race was just a stepping stone towards a greater goal.
The Cardiff World Championships Half Marathon was also a let-down due to the weather gods unleashing a monstrous storm at around 9 miles during my race. Up until that point, I was in contention for a minor half marathon PB, which would have at least made the race’s £60 entry fee more palatable!
The race I’d rather hadn’t taken place
This last spot can only go to the Telford 10k. A stinking cold and the resultant DNF that followed made for incredibly bitter pills to swallow, thusly continuing the trend of why my 10k PB is so far out of line with the rest of my performances.
I’ve said enough on this topic recently, but felt I had to include it for posterity. What I would give for a boosted immune system right now!
Make 2017 a good one
Whether you’re just starting out as a runner, or chasing after elusive goals, I hope 2017 comes good for you!