This week’s running – 26th of December 2016 to 1st of January 2017

2017

I was finally on the mend after the misery of being ill! Oh, and welcome to 2017!

The Big Run Commuting Survey

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Being interviewed for Simon Cook’s Big Run Commuting Survey

Many months ago, I completed a survey about my experiences as a run-commuter. In fact, it was so long ago that I’d completely forgotten I participated until I received an email from its organiser, Simon Cook, asking if I would participate in an interview to cover my responses in more depth. Despite not formally belonging to any sort of running group affiliation, I do very much identify myself as a member of the running community and feel duty-bound to help where I can.

During the interview, we deep-dived into questions, such as what equipment I utilise when run-commuting, my choice of route, what I think about, and much, much more. Originally stated to last between one and two hours, Simon and I were discussing my thoughts for more than three hours by the very end! I didn’t think there was possibly so much to review, especially for what I still consider is a niche within running, though I was clearly proven wrong.

I promised Simon I would share the link to his survey for further quantitative data, and here it is: The Big Run Commuting Survey. Please complete it, even if you think your experience of run-commuting is limited – Simon wants to also explore why more people don’t run-commute.

6 miles whilst still ill

I grew more and more conscious that with the Brass Monkey Half Marathon looming ever closer, I had missed a few too many long runs as part of this training cycle due to circumstances beyond my control. On this particular day, it was almost two weeks since my previous distance run of any significance; prior to that run, it was another two weeks since the last one… Missing: aerobic and endurance ability. Reward for its safe return.

Grabbing the bull by the horns, I embarked on the long-delayed 15 mile run that was scheduled.

After two miles or so, I very quickly identified I was still unwell, albeit at least coming to the end of my ailments. The perceived effort of running was far greater than anticipated, and empirical feedback from my Garmin and heart rate monitor confirmed as much. Prior to being hit by the lurgy, I was able to run between 7:30 and 8:00 per mile at distance, in exchange for around 70% of maximum heart rate. On this occasion, I was barely clearing 8:40 per mile and clocking in at 75%+ of maximum heart rate! Needless to say, I cut the run dramatically short and turned around for home after just over 3 miles.

Here’s the Strava data for this rather demoralising run.

Cannon Hill Parkrun

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Cheeky drafting assistance – photo by Geoff Hughes

This was the first of three Parkruns over the weekend, thanks to the next day’s New Year Double. It was nice to be back at my home event with the familiarity doing my soul a lot of good. The strategy was to keep the effort and pace at around half marathon levels for some specificity, but also to avoid crocking myself before having completed all three planned runs.

Spending much of the run with Huw Jones and Matthew Lewis, I cheekily took shelter in their slipstream to facilitate the need for ease. We even spotted GB triathlete elite, Jodie Stimpson, as we approached the triangle.

Splits were pretty much bang on to pave the way for a 19:44 finish:

  1. 3:57
  2. 3:58
  3. 4:02
  4. 3:59
  5. 3:48

Here’s the Strava data for this run.

New Year’s Day Double

Brueton Parkrun

This was my third New Year’s Day Double, and second specific pairing of Brueton and Perry Hall events. I was joined by Simon Bull, who I had convinced to come along after successfully talking him into also partaking in a Christmas Day Parkrun a week prior.

The challenge of the New Year’s Day Double isn’t so much being able to run both (pace and effort management), but rather simply being able to stay loose and warm between runs – tricky with the 2017 weather of freezing cold rain… There were plenty of familiar faces as mad as Simon and I, taking on their first of two Parkruns.

The organisers opted to move the start and finish a few hundred metres to facilitate swift getaways for those moving on to a second event afterwards. What this meant for runners was an incredibly slow and congested start, not helped by an inaudible “Go”, and the initially narrow path and several turns thrown at us.

With the slow opening, I had some work (14 seconds or so) ahead of me to jump back on-board the sub-20 train. Within just the first 2km, I was pretty much soaked to the bone and struggling to stay warm with the wind also tearing into me. I still wasn’t fully recovered from the previous day’s 5k, and lack of sleep meant I was pretty much running on fumes.

Even with a kick at the end, I still narrowly missed out on a sub-20 finish to land 20:02. Here’s the Strava data for this run.

Once regrouped with Simon, we hightailed it out of Solihull and made our way over to Perry Hall’s event.

Perry Hall Parkrun

We first had to make two pit stops: one to pick-up my wallet from home, and two to fuel up the car. Thankfully, we were still lucky enough to bag one of the final spaces in the car park before it filled up shortly after our arrival.

With not enough time to get an adequate second warm-up in, the perishing cold rain hit us hard and then the shivering began… A knowing nod, like a badge of honour, was given to those we identified earlier from Brueton Parkrun.

Out on the course, it became obvious very quickly that I wasn’t going to even come close to sub-20. My legs were fooked, my clothes and shoes were heavy from the rain, and the wind picked up to slam into runners.

I ran Perry Hall’s new course for the first time several weeks ago, though I was unsure of whether I preferred it or not. I’ve now concluded I prefer the former two lap configuration with grass over the new three lap course with multiple switchbacks; I find the turnaround points have a tendency to kill pace and momentum and require a certain skill or finesse to navigate efficiently – talents that I lack.

In the end, I finished with 20:45, though was pleasantly surprised to finish in sixth place, and could have finished fifth with just a little more welly at the end.

A well-deserved rest and a hot shower beckoned! Here’s the Strava data for this run.

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