This week’s running – 8th to 14th of May 2017

andy_yu_tewkesbury_half_marathon_2017

Tough day at the Tewkesbury race office – photo by Lis Yu

This particular week led up to the training run that was the Tewkesbury Half Marathon.

5k recovery with Lis

So, just when does a thing become a thing? This was the second time Lis and I went out running together for mutual benefit – I’m getting a recovery run out of it by not going too fast, and she’s getting a solid workout and somebody to pace her.

Lis even encountered that dreaded, “What if somebody recognises me,” when local runner, Ed Barlow, drove past, tooted his horn and waved at us! Teehee…

Here’s the Strava data for this run.

2 miles at LT and 1 mile at MP

That comment last week about improving on marginal gains like sleep? Well, I’m failing miserably by not going to bed early enough… I woke feeling pretty groggy and spent much of the day in a bit of a fog at work.

With the way I was feeling, 2 miles at lactate threshold was not a welcome prospect. It’s no secret I struggle at such a pace and to keep it up for 2 miles in training was tough. Thankfully, marathon pace shortly afterwards felt like a walk in the park by comparison, which obviously bodes well for what I’m trying to ultimately achieve.

Here’s the Strava data for this run. I didn’t realise I’d forgotten to wear my heart rate monitor until several miles in, so it’s incomplete data, I’m afraid…

5 mile run-commute

The sudden uptick in warmth and humidity meant hayfever season was just on the horizon. I felt sluggish, though my heart rate at least correlated to an easier effort.

Here’s the Strava data for this run.

Cannon Hill parkrun

Wanting to give myself the best chance of hitting marathon pace with minimal distress at the following day’s Tewkesbury Half Marathon meant volunteering at Cannon Hill parkrun.

Even with a significant percentage of regular runners away or volunteering, Cannon Hill still attained an attendance of 919 runners. Simply incredible numbers when you consider the aforementioned half marathon featured only 1,000 or so participants!

Tewkesbury Half Marathon 2017

For the full write-up, please click here.

The road to the Yorkshire Marathon II

A little shaken by the struggle in the second half of the Tewkesbury Half Marathon, but not stirred; I still managed 6 plus miles at pace in temperatures I’m completely out of touch with for the time being.

The next few weeks will centre largely on developing a routine. There’s work to be done, for sure, but I’m not worried in the slightest – training’s only just begun!

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2 thoughts on “This week’s running – 8th to 14th of May 2017

  1. Whenever I look out of the front window you seem to be running past, so you’re getting some good miles in! The weather’s so odd at the moment that you’ll get good training in for all conditions.

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