This week’s running – 28th of August to 3rd of September 2017

andy_yu_dave_burton_wolverhampton_half_marathon_2017

Me and Dave at the Wolverhampton Half Marathon 2017 – photo by Lis Yu

Week 17 of the 22 week plan. Things didn’t quite go according to plan, but lead up to the Wolverhampton Half Marathon, anyway.

5k recovery with Lis

Ouch. Ouch. Ouch.

The previous day’s 22 miles left me in bits and suffering from DOMS, along with a creaky left hip. Physically, I could not have covered this recovery run much faster.

Lis wanted to get 6 or so miles in as her final long run ahead of her 10k debut at Wolverhampton, so I ended up driving to the outskirts of Cannon Hill Park to join her partway. Expectedly for a sunny bank holiday Monday, the place was heaving with visitors; of course, many of the numbers were made of runners in training for the spate of local races due to hit shortly.

It was not a particularly good run for either of us. My range of motion was limited and Lis went around a minute per mile too fast in the first half of her run, making for a rather unpleasant second half that had to be cut short. The humidity was also pretty jacked up to further rub salt into wounds.

Here’s the Strava data for this run.

4 mile run-commute

This was actually closer to 5 miles, but had to be rounded down to due to a brief stop at the Bullring.

My legs still felt battered and the arch of my left foot also cramped up to confirm just how taxed I was from the 22 miles. At least the temperature dropped by about 10 degrees for a distinct chill in the air, so clearly the warm weather acclimation was still inside me – it just needs to stick around until race day!

Here’s the Strava data for this run.

10 miles from work

Sadly, a planned session of speed the day before this run did not materialise. I was carrying a bit of fatigue that made me feel lethargic all day in the office, and the possibility of pushing myself over the edge suddenly became very real. Opting that less is more, I sacked the session off, rested for a day, and skipped ahead to this here 10 miler.

Autumn had truly arrived with much cooler conditions and even the beginning of leaves changing colour or even starting to fall on to the towpath.

The intention was simply to cover 10 miles at an easy pace (circa-70% of maximum heart rate) with the odd set of strides thrown in every 0.5 miles. There were dozens of runners and cyclists out and about; I give it about 6 weeks before most disappear and only those desperate or dedicated enough remain with lights and headtorches accompanying their workouts.

There was a touch of anxiety towards the end of this run as I neared my normal peel-off point by Lifford Lane. Reportedly, a group of youths had recently been loitering on the towpath, attempting to push passers-by in. Thankfully, they were nowhere to be seen and there were probably too many people about for them to have tried anything, anyway. Sadly, a similar theme was said to emerge at Cannon Hill Park, where a masked group attempted to wrest a cyclist from their bike. I have been running in Birmingham unphased for a good number of years and often believed the worst that could happen was some heckling; now I’m not so sure…

Here’s the Strava data for this run.

Cannon Hill parkrun

With the Wolverhampton Half Marathon the following day, I opted to volunteer as a marshal in a bid to stay fresh and to give my planned pace session every chance of success.

Unexpectedly, we were told that the emergency 3-lap course was to be used, due to the disruption from the neighbouring cricket event. Cue ensuing chaos from many of the marshals and runners being unfamiliar with the course; stood by the bridge, I gave as much notice as possible to the latecomers to ease some of the strain.

Cannon Hill is regularly the second largest event in the UK, so converting to the 3-lap course is never going to be easy. The fastest on lap-3 will be overtaking those on lap-2, who in turn will be overtaking those on lap-1. Congestion will be severe and times won’t be fast – the moaners I encountered on Saturday will need to deal with it! Having said that, plenty of people seemed to thoroughly enjoy themselves and I’ve never before received so many high-fives in all the times I’ve marshalled.

Simon (who was barcode scanning) and I noticed a few pay and display machines had been installed in the main carpark, and reportedly, in the Russell Road carpark, too. At a rate of £2 for up to 4 hours and £3 all day, so ends an era of free parking at Cannon Hill Park and I wonder what the outcome will look like. However, I do believe the Holders Lane carpark will remain free of charge, though I’m not sure for how long. I do think there needs to be a lower tier of £1 for 2 hours, which would cover most people attending parkrun, or for charging to commence only during peak hours, like at Brueton Park.

Will runner numbers drop at Cannon Hill? Probably. For those where attendance is now habitually ingrained, they will continue to attend and will either suck up the cost, car-share, or will simply run to and from the park like I do to get a warm-up and warm-down in. Those who aren’t particularly precious or loyal to Cannon Hill will most likely defect to another nearby event where parking is free – another 10 minutes of driving in a car is nothing. It’s those who are just beginning to run at Cannon Hill who I think will be put-off, which is a shame. Equally, I dread what effect the charges will have on volunteer numbers. It’s hard enough convincing people to come forward, let alone also charging them £2 to not run… There absolutely needs to be some sort of exemption for the last point, which I’m aware is in practice and works well at other events where parking charges are the norm.

Wolverhampton Half Marathon 2017 review

For the full write-up, please click here.

The road to the Yorkshire Marathon II

Just five weeks to go. After a rocky fortnight or so dealing with my nasal infection, I am now hopefully recovered and ready to hit the remaining two weeks of loaded training before the taper begins. I have such beauties as a 20 mile and a 22 mile run still to be covered, along with a smattering of VO2max and threshold work. Oh, and the medium-long mid-week runs continue…

Yesterday’s Wolverhampton Half Marathon as a pace workout went perfectly to plan. The Robin Hood Half Marathon in three weeks will, hopefully, go just as well for another powerful confidence and training boost. Throw in the power of recovery, carbo-loading, motivation and a shared goal of an official sub-3 pace group, and maybe, just maybe, I can pull this off…

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6 thoughts on “This week’s running – 28th of August to 3rd of September 2017

  1. Six weeks to go for me and I’m trying to work out whether I can take 3 x 20+ miles or whether I do one, rest week, one more. Being my second mara it’s no so scary a prospect to do the distance; being again slightly undertrained in terms of strength training (running and general) I’m worried about pushing myself too hard in this last block. Go well and strongly and enjoy reading about my mara in your rest week afterwards!

    • I would go with the latter with a rest week between, but perhaps stretch yourself to 21 or even 22 miles on the second. 3 x 20 miles in 3 weeks (assuming you taper for the final 3) is too much to ask of yourself.

      • I’ve only just seen this but I knocked out 22 last weekend, doing 13 tomorrow then a 22 or 23 next weekend and that will need to do. So I came to that decision independently but it’s good to have back-up!

  2. Great read as usual, good to see you on Sunday and congrats to Lis on her PB.
    I’ve often felt that with all the green spaces within Birmingham that Cannon Hill was unnecessarily overpopulated; perhaps they didn’t want to lose the “second largest parkrun” status? But with the parking charges and potential new venue at Ackers nearby, it’ll be interesting to see the effect on Cannon Hill.

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