This week’s running – 11th to 17th December 2017

sandwell_valley_parkrun_andy_yu

A post-Sandwell Valley parkrun McDonald’s breakfast is now becoming a tradition…

It’s snow joke when training is disrupted! I’ll grab my coat…

5k recovery

The title’s a bit disingenuous because it suggests I had something to recover from! Snow hitting the Midlands hard meant I’d barely even stretched out my legs the previous day.

At least the snow was still pretty fresh, making for a rather enjoyable crunch with each step!

Here’s the Strava data for this run.

10k from work

Temperatures plummeted once more, glazing the snow over into hazardous ice. As I ran through Brindley Place, an older gentleman stopped in disbelief to ask, “You’re running on this?” I questioned myself, too, as I had to carefully choose where to plant each foot.

Whereas I’d planned to cover the 9 miles from the office for home, I was mentally and physically exhausted by about 5 miles and opted to call it quits at Selly Oak for just 10k. Having to be alert 100% of the time took its toll, and my left bum cheek and Achilles throbbed from the unusual gait I’d adopted. Thankfully, there was a no.11 bus waiting at the stop, which bizarrely had no passengers on-board apart from me and didn’t stop once for the entire journey back to Kings Heath! I felt a bit like Harry Potter on the Knight Bus; all that was missing was a shrunken head, sounding like Lenny Henry…

Here’s the Strava data for this run.

Sandwell Valley parkrun-ish

Saturday was rather unusual because virtually all parkruns in the West and East Midlands were called off due to lingering ice. One of the few exceptions was Sandwell Valley, where two brilliant volunteers went above and beyond the call of duty, taking it upon themselves to hack up majority of the ice on the course! Car fully loaded with Simon, Nigel, Dave and me, we added to the rabble made up of many familiar parkrun-deprived faces from the region.

An alternative course was utilised, avoiding the worst of the ice that remained and instead sent runners around the lake for two laps.

Wearing trail shoes on this occasion, I had a bit more grip underfoot to help me nail a sub-20 finish; it should have happened back in November, if not for the long course. Unfortunately, I couldn’t sustain the effort, due to a lack of volume and intensity for almost two weeks from tapering and snow. It’s quite remarkable how quickly sharpness can be lost! Rubbing salt into wounds, I also found myself largely running alone to increase the pace versus effort discrepancy.

Frequently checking my Garmin, I could see something didn’t add up as I was partway through the second lap of the lake. Time and distance were way out if we were only to cover two laps, so perhaps the finish had been moved back to its default location? As I neared the turning point to either run another lap or head for the finish, I noticed a runner ahead of me doubling back on to the course after attempting a third lap.

With a little over a km remaining, I was well and truly blown and I wondered how I could possibly hang on at such an effort? It seemed my prayer had been answered, for on the horizon was the finish line, much earlier than anticipated!

I crossed the line, clocking 16:10 and 4km precisely. Many others around me also acknowledged the course was dramatically short and concluded we should have been sent around the lake for a third lap…

Dave and I both reasoned that a simple calculation to add 25% to each finisher’s recorded time would do the trick, but the organisers decided against this, which I’ve since come to agree with. Whereas it wouldn’t make much different to the vast majority of runners, anybody that likes to thrash the first half of 5km would have received a big boost if 25% was added to their time, not reflecting any fade they would perhaps see in the second half. Me, I’m just glad the run has been added to my total, getting me that bit closer to that 250 club.

Here’s the Strava data for this run.

15 miles – to Brindley Place and back

The ice had largely receded by Sunday in all but the most secluded of patches. With an A-race half marathon due in mid-January, I needed some distance in my legs to avoid potentially embarrassing myself! I felt like I’d gone back in time by almost a month, losing much of the recent gains I’d worked hard to attain.

In spite of running what felt like a pretty intense 4km only 24 hours prior, my slumbering legs had somehow been awoken. They felt fresh and snappy, and I was pleased to see my glutes also firing correctly for that extra bit of oomph.

Shortly after Bournville train station on the canal towpath was a fallen tree that had likely come down due to carrying extra load from the snow. It was just slightly too high to vault over, so I opted to stop and cautiously climb over it and avoid catastrophe.

Much of the towpath was perfectly fine for running, but a few spots were almost entirely covered in treacherous sheet ice, making for pretty hairy conditions! There was perhaps just a foot’s width of clear path, which was largely fine as me and oncoming walkers stopped to give way for each other; this approach was all well and good until I encountered somebody with a massive golf umbrella, completely oblivious to those heading towards her…

Even with the stop-start nature of the route, I was surprised to see how much pep I had to my pace from how fresh my legs were. Another 15 miler or two of a similar nature would go down an absolute treat ahead of the Brass Monkey Half Marathon!

Here’s the Strava data for this run.

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3 thoughts on “This week’s running – 11th to 17th December 2017

  1. Well done for keeping up the running in such conditions! I went out for the first time on Sunday although did clock a speedier run than normal due to being out with the big boys and girls of the Long Sunday Run marathon training group!

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