This week’s running – 26th February to 4th March 2018


Oops! Wrong Beast from the East!

Gah. The Beast from the East left a trail of destruction and calamity in its wake.

Duisburg 5k tempo

It was that time of the year again where work saw me in Germany to exhibit at a retail technology trade show. A ghastly 06:05 Sunday flight from Birmingham to Amsterdam Schipol to Dusseldorf meant I was knackered before I’d even done any work. Whilst on the flight, I was amazed by the number of 400m tracks I could see from the air and reasoned that, like the US, most schools likely have their own on site.

A fun German running fact for you: the founder of Adidas is the brother of Puma’s founder.

At this point in the week (Monday), I had little to no doubt that I would be toeing up on the startline of the Newport Half Marathon; I wanted an easy taper and this 5k tempo around the streets of Duisburg was my only planned dose of speed in the lead up to the race.

Early signs of the Beast from the East struck Duisburg, leaving me wondering what I was doing in sub-zero temperatures. Leaving the hotel, I had the choice of going left or right on my planned loop; I chose badly and went left, straight into the headwind, which persisted for much of the loop… Each time I passed the same guy on the main street, I could see him looking at me in despair! One of the few things that made finishing more bearable was the thought of the hot power shower in my room and the breakfast buffet waiting for me.

Here’s the Strava data for this run.

5 miles run-commute

Damn. The cold temperatures and biting wind followed me home from Germany…

Running on Pershore Road, I was pleasantly surprised by the lack of anything. On almost any given day, I can expect to be hit by winds from the south; turning east towards Cannon Hill Park – ah, that’s where the wind was hiding!

Here’s the Strava data for this run.

Snowy 10k – to Cannon Hill Park and back

Shattered from my several days in Germany and then straight back into the office, I opted to take Friday off in a bid to freshen up ahead of Sunday’s Newport Half Marathon. Except the dreaded Beast from the East had other plans and dumped a whole load of snow across the nation. This was enough to cancel not only my target race, but also the Bath Half Marathon and the Warwick Half Marathon. The only races to survive were the Cambridge Half Marathon and the Big Half in London. I was kicking myself because I’d seriously considered the Big Half, and even had a Good For Age place that I’d chosen not to take up. Rubbing salt into my open wound, the Big Half also turned out to be one helluva fast race; my buddy, Ian Saunders, who kept me company for much of the 2017 Yorkshire Marathon, went on to run a blistering breakout performance of 80:39 (congrats!)

Full of energy from a light week, I headed out in the snow to Cannon Hill Park for 10k. The worst of the snow had not dropped just yet, so it was rather odd to see long stretches in the park with no snow at all, and then long stretches, several inches deep. Conditions only worsened as Friday rolled into Saturday…

Here’s the Strava data for this run.

8 miles inc Freedom Cannon Hill parkrun


The two Andy Ys at Cannon Hill Park – photo by Andy Young

With no race for me to attend on Sunday, I was on the lookout for at least a parkrun to visit. No such luck, either, as it was a complete cancellation blanket for the West Midlands. Rather than waste the morning, I still made my way to Cannon Hill Park in the hope that a few die-hards would also be looking to cover a freedom run on the course.

Getting to the park was challenging, as the snow on the pavements had been churned up quite badly. Once I was in the park, things got easier but I still felt like my shoes were at their limit on occasion; they’re just trail race shoes, so feature a lot less traction than something more purpose-built. Completing one lap of the park and with few other souls about, I was about to wrap things up and head for home when I bumped into the other Andy Y – Andy Young! We had the same idea and got right to it.

We discussed the cancellations of the region, both unequivocally agreeing that it was the right thing to do. Whereas we’d both ran in several of the snowed-out Cannon Hill events of 2013, the parkrun landscape was very different back then; anybody who ran in the snow was likely better able to handle themselves and probably had appropriate kit, whereas nowadays, the field is so varied and diverse that a much more holistic view to safety needs considering.

Upon finishing, I declared myself ready to head back for home, whereas Andy Young opted to get another 5k in to work up to half marathon distance for the morning!

Here’s the Strava data for this run.

15 snowy-slushy miles – to The Vale and back

Eugh. Now that was hard work! The Beast from the East finally departed our shores and temperatures began returning to normal, meaning I had snow and slush to contend with.

I wore my trail shoes again, but anybody that owns trail shoes will know how jarring they can be for running on the road and pavement. And that was a regular occurrence, as I found myself moving from pavement to snow to slush and back again… Slush turned out to be the most difficult terrain to run through, as it absorbed my energy and soaked my shoes for added weight.

I’m hopeful majority of the remaining snow will have cleared by the middle of next week, returning conditions to normal for March. Unsure of when the postponed Newport Half Marathon will be rescheduled for, I duly entered the Coventry Half Marathon for 18th of March in a desperate bid to try and capture and benchmark some of this newfound fitness. Let this be a lesson for everybody that when you’re feeling good on race day, capitalise on it as you never know what might step in your way!

Here’s the Strava data for this run.


2 thoughts on “This week’s running – 26th February to 4th March 2018

  1. So sorry about Newport, what a pain. You did well getting so much running in, I managed a bit on Thursday then had to wait to Monday to get a longish one in, and that was just a half distance as I’d done 2 hours cardio in the gym on Sunday and was on what I’d describe as Tired Legs. Hope it stays clear for you and Newport gets a decent new date that won’t see you flagging or peaking too early.

    • 24 hours afterwards, my lower back was aching so I’d clearly altered my form to run in the snow and slush. Newport have postponed for the 18th, which clashes with Coventry. Have asked for a refund, but would have liked to run both.

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