This week’s running – 30th April to 6th May 2018

andy_vernon_great_birmingham_10k_2018

Andy Vernon at the Great Birmingham 10k 2018

The taper for the Shakespeare Half Marathon begins!

5k recovery

With the DK10K on Wednesday, I wanted one full rest day ahead of the race, so this was the final run before then. I’m now firmly in the camp of no running the day before a target race!

Nothing strenuous at all – just an easy 5k at recovery pace to keep my legs moving.

Here’s the Strava data for this run.

DK10K 2018 review

For the full race write-up, please click here.

Cannon Hill parkrun

After the DK10K, I was in the mood to take advantage of the taper window, newly found fitness and excellent conditions on offer at Cannon Hill. Being the John Enright-Darren Hale Memorial Run, attendance lived up to expectations, though no attendance records were broken due to the Great Birmingham 10k the following day.

3:41 per km was the target pace to beat for a new PB. Sadly, I felt like I was still suffering the effects of the DK10K. My legs had little resilience to them and my Garmin reported a -5 condition score – ouch…

From the line, I remained in control and found myself tailing Ed Barlow and kept the effort low. 3:45 felt sustainable, so that’s what I sat at for the 1st and 2nd km. It was a strange morning, as many of those traditionally faster than me were on my tail, whereas several traditionally behind me, were ahead! Andy Young was one of those in my rear view mirror, whereas Chris Callow had a sizable advantage of some 15 seconds.

That awkward 3rd km struck, with everybody around me slowing slightly, so my natural reaction was to also slow. I ended up drafting behind Matt Lewis and a Bournville Harrier – both taking it easy ahead of the following day’s 10k race. This was quite a pleasant spot to be in, as they comfortably paved the way for me and allowed me to just switch off and follow, resulting in a 3:49.

Moving into the 4thkm, they were both casually chatting for a total contrast to my quiet suffering from the exertion. “You’re both making this look far too easy,” I shared with them from behind. “You’ve gotta go for it, Andy,” Matt instructed. He and the Bournville Harrier gave me some more encouragement and both created a gap for me to slip between them. “OK. I’ll go for it…” came my pensive reply. I crept away by a few steps to chase down the next person ahead. Andy Young latched on and came along to overtake me. The collective effort and encouragement got me back on track for a steady 3:46.

One final swift km, with Chris Callow as a rabbit to chase down, got me back in with 18:35, perhaps 18:36 in the official results. Sadly, some sort of barcode scanning error means I’ve not been recorded! Fingers crossed the organisers will manually add me – the generally practiced etiquette is that anybody that turns up to run with a physical barcode, even if it cannot be scanned, will be added into the results.

Here’s the Strava data for this run.

10 miles – to The Vale and back

With a warm day on hand and spectating duties at the Great Birmingham 10k, I opted to head out earlier than normal. It appeared many other runners not racing also did the same, for I was rarely alone for long on the canal towpath.

Passing Bournville Station on the out leg, all was silent. On the return, it was heaving as runners and spectators filled the platform that headed in the direction of the city centre.

I did not envy those participating in the race. I was working up a sweat just casually running at around 8:00 per mile with occasional shade from trees that lined the towpath. 10 miles was more than enough for me – thank you to the taper!

Here’s the Strava data for this run.

Great Birmingham 10k

Lis and I spent some time spectating the race, shortly after the 5k point and next to Cannon Hill Park. As runners, we largely see little of the organisation behind a race until it directly impacts us in some way. As spectators, we both saw some of the shonkiest organisation either of us had ever seen, and Lis has spectated plenty of races!

A van had somehow found itself on the route before the race started, yet the two security personnel for the patch we found ourselves in were largely clueless as to what to do with him! They eventually got him on his way, but it was so painful to watch.

The next calamity occurred when an ambulance had to get on the course. Neither the security guards, the highways agent, nor the marshal knew what to do! Eventually, they teamed up and separated the runners from the ambulance, but it still shouldn’t have taken nearly as long as it did.

Finally, fellow-run-blogger Shaun Hemmings was the official 40 minute pacer, yet was instructed not to start in the first wave, which would have contained all the people looking to run under 40 minutes. What madness!

Anyway…

Well done to everybody to that ran, especially those that PBd under such brutal conditions.

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One thought on “This week’s running – 30th April to 6th May 2018

  1. Oh dear, a week of organisational issues. I hope you got your parkrun result in the end. I was sorry to miss the mob match but was away (running by the sea – hooray!). The 10k sounds awful and I don’t think I’ll do anything organised by them again. Ugh. Poor Shaun, that’s awful, and so silly!

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