This week’s running – 19th to 25th February 2018

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That’s a lot of Saturdays without lie-ins – photo by Lis Yu

1,250km later, I finally joined the parkrun 250 club!

5k recovery

Slow, slow, slow was the order of the evening! My calves were like bullets, even with judicious massage the previous day and whenever the working day allowed.

Here’s the Strava data for this run.

9 miles from work 2 at half marathon pace

For the first time in a long time, conditions were largely in favour of me getting some faster paced work in along the canal towpath. Even with the beginnings of the Beast from the East, I suspected I would struggle with the opening split, so I threw in a purposely faster than usual mile in beforehand in an attempt to better warm my legs up. Sadly, it turned out even worse than the previous week for 6:39 (target of 6:23-6:25), which is actually closer to my marathon pace! With the shoddy split out of the way and all cylinders firing correctly, I brought it all back home for 6:18.

Here’s the Strava data for this run.

5 mile run-commute

I used this easy paced run to break in a box fresh pair of Nike Pegasus 32 in – the very pair that I luckily found in the Nike Factory Store at Gloucester Quays Outlet. They felt perfect and actually needed no attention, unlike the awful Pegasus 34 I tried switching to. It’s often tricky to tell just how knackered shoes are until you lace up a new identical pair – it was like night and day!

Here’s the Strava data for this run.

9 miles from work with strides

It’s been refreshing to leave the office on my runs in the company of daylight, albeit only for some 20 minutes or so before I have to switch my head torch on.

Turning the corner on Gas Street Basin, I glanced at the water and could see it being swept in the same direction of travel as me. I audibly let out a cheer of “Yes!” when I was met with a tailwind, and not the atypical headwind that so often derails these runs. I took advantage of the assist by cranking the speed up marginally and extending the run out to 11 miles from the usual 9.7. Travelling to Germany for business on Sunday, I wanted to get one final double-digit length run in ahead of tapering for the Newport Half Marathon the following week. I felt fantastic at the end and partially regretted not adding the entire recovery 5k loop on for 13.1 miles.

Here’s the Strava data for this run.

Cannon Hill parkrun – my 250th!

Well, folks – I finally made it to 250 parkruns! If we’re going to be picky, it was actually my 251st as I once forgot my barcode; I’ve not made that mistake again since as I now have spares stashed everywhere, just in case!

Rather than wax lyrical about my 250th run (here’s the Strava data for this run), I’m instead going to share how it all started on Christmas Eve of 2011. I Googled for 5k races in Birmingham and Cannon Hill parkrun appeared at the top of the rankings; I couldn’t quite believe what I was reading for it sounded like weekly-organised 5k races that were free to attend! Not being entirely sure of what to expect, I went along with printed barcode in hand and ran my heart out, finishing in 25:30 and 114th place out of 180. The bug took a while to catch and it was almost 2 months later before I returned to Cannon Hill parkrun, finishing even slower than my initial outing with 25:50… It was another 2 months until I returned once again, and the trend of finishing even slower than before continued, this time with 26:12. Reasoning that if I ran every week, my times could only improve; 2 weeks later, I went back for more and improved by almost 2 minutes for 24:19. The rest is history, as they say! Onwards to the 500 club…

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